5 Ways to Prevent Common Winter Sports InjuriesJan 21, 2026Winter sports season is officially here, which means snowy slopes, ice rinks, and wipeouts. Whether you’re skiing, sledding, or playing basketball or hockey, cold weather plus fast movement can be a recipe for injuries. Here’s how to prevent them.
Is It Time for Joint Replacement? Signs You Shouldn’t IgnoreDec 11, 2025Your knees are cracking, your hips are screaming, and suddenly climbing stairs feels like a competitive sport. But how do you know when everyday aches have crossed into “it’s time for joint replacement” territory? Here are some signs.
When to See an Orthopaedic Specialist for Joint or Muscle PainNov 13, 2025If your muscles and joints are sore, it could be just a minor nuisance or something more serious. But how do you know when it’s time to wait it out or see an orthopaedic specialist for joint or muscle pain? Read on to learn more.
How to Prevent Falls and Fractures as Temperatures DropOct 16, 2025If the temps drop and your balance is unsteady, the risk of falls and fractures goes up. Icy sidewalks, slick driveways, and other not-so-dry and slippery patches can cause you to take a tumble. The good news? Most winter falls are preventable.
Back-to-School, Back-to-Sports: Common Injuries We See in FallSep 25, 2025Back-to-school sports can equal autumn injuries. As the temperatures drop and sports heat up (hello football, soccer, and cross-country), so do the chances of an injury. Here's what to watch out for and ways to help prevent injuries this fall season.
5 Ways You Could be Worsening Your Knee PainAug 02, 2025Knee pain: it’s not just for pro athletes and grandparents. Whether you're a runner, desk jockey, or weekend warrior, your knees do a lot. And sometimes, they just hurt. Knowing the ways you might be worsening knee pain is critical to finding relief.
What Is the Best Age for Limb Lengthening Surgery?Jul 01, 2025Ever wish you were just a little bit taller? Or, do you have one limb that’s shorter than the other? Limb lengthening surgery can boost your height or correct bone length irregularities. Read on to learn the best age to consider this type of surgery.
5 Tips for Returning to Sports After Rotator Cuff SurgeryJun 02, 2025Rotator cuff surgery recovery takes months, not weeks. But stick with it, your shoulder will thank you. If you’re an athlete, surgery is half the story: recovery is the real MVP. Follow these tips to safely return to sports after shoulder surgery.
Am I Too Young for Hip Replacement Surgery?May 01, 2025Your hips play a crucial role in basic movement, and severe damage can sometimes lead to replacement surgery. But is hip replacement the right choice for younger patients?