5 Ways to Prevent Common Winter Sports Injuries
Winter sports season is officially here, which means snowy slopes, ice rinks, and wipeouts. Whether you’re skiing, sledding, or playing basketball or hockey, cold weather plus fast movement can be a recipe for injuries. Here’s how to prevent them.About 200,000 people are treated by medical staff yearly for winter sports-related injuries. See the experts at… Read More ›
Is It Time for Joint Replacement? Signs You Shouldn’t Ignore
Your knees are cracking, your hips are screaming, and suddenly climbing stairs feels like a competitive sport. But how do you know when everyday aches have crossed into “it’s time for joint replacement” territory? Here are some signs.About 544,000 hip and 790,000 total knee replacements occur yearly in the United States. But do you really… Read More ›
When to See an Orthopaedic Specialist for Joint or Muscle Pain
If your muscles and joints are sore, it could be just a minor nuisance or something more serious. But how do you know when it’s time to wait it out or see an orthopaedic specialist for joint or muscle pain? Read on to learn more.Arthritis is common, affecting about 1 in 5 adults in the… Read More ›
How to Prevent Falls and Fractures as Temperatures Drop
If the temps drop and your balance is unsteady, the risk of falls and fractures goes up. Icy sidewalks, slick driveways, and other not-so-dry and slippery patches can cause you to take a tumble. The good news? Most winter falls are preventable. About 6 million people break bones each year in the United States. Whether… Read More ›
Back-to-School, Back-to-Sports: Common Injuries We See in Fall
Back-to-school sports can equal autumn injuries. As the temperatures drop and sports heat up (hello football, soccer, and cross-country), so do the chances of an injury. Here’s what to watch out for and ways to help prevent injuries this fall season. Sports injuries make up 20% of all injury-related emergency room (ER) visits among children… Read More ›
5 Ways You Could be Worsening Your Knee Pain
Knee pain: it’s not just for pro athletes and grandparents. Whether you’re a runner, desk jockey, or weekend warrior, your knees do a lot. And sometimes, they just hurt. Knowing the ways you might be worsening knee pain is critical to finding relief.Knee pain is a common concern, as about 70% of older adults experience… Read More ›
What Is the Best Age for Limb Lengthening Surgery?
Ever wish you were just a little bit taller? Or, do you have one limb that’s shorter than the other? Limb lengthening surgery can boost your height or correct bone length irregularities. Read on to learn the best age to consider this type of surgery.Limb-lengthening surgery gradually makes your leg or arm bone(s) longer, treating… Read More ›
5 Tips for Returning to Sports After Rotator Cuff Surgery
Rotator cuff surgery recovery takes months, not weeks. But stick with it, your shoulder will thank you. If you’re an athlete, surgery is half the story: recovery is the real MVP. Follow these tips to safely return to sports after shoulder surgery.Rotator cuff tears affect about 2 million people each year in the United States…. Read More ›
Am I Too Young for Hip Replacement Surgery?
Your hips play a crucial role in basic movement, and severe damage can sometimes lead to replacement surgery. But is hip replacement the right choice for younger patients? Your hips are a unique and vital set of ball-and-socket joints that connect your pelvis to your legs and make walking and most lower-body movements possible. Similar… Read More ›